Ailments and Cures

Prevent cancer and premature aging

OLIVE OIL

Cancer Prevention:
Olive oil is power packed with antioxidants

There is some scientific evidence to support a link between olive oil intake and cancer prevention (Psaltopoulou et al. 2013). Specifically, people with the highest olive oil intake have less risk of any type of cancer compared to those with the lowest intake. Consuming olive oil may also decrease the risk of breast cancer (Xin et al. 2015) and cancers of the digestive system, such as oral, pharyngeal, and esophageal (throat), and it is slightly protective for colon cancer ( Psaltopoulou et al. 2013). There seems to be no link between olive oil intake and prostate, lung, or ovarian cancer risk, but there may be a protective effect of olive oil on laryngeal and stomach cancer risk (Psaltopoulou et al. 2013).



Lower the risk of Parkinson’s and Alzheimer’s disease with Blackberry Fruits

Blackberry:

Nutritional Value (1/2 cup or 125ml): Provides 41 calories, 1.5 grams fibre and its rich in antioxidants.

Disease fighting power: blueberries help individuals in lowering the risk of diseases like Parkinson’s and Alzheimer’s disease.

Facts: Blueberries can be freezed in a very little time. So individuals can intake these berries during morning time by blending them with a muffin batter.

Lower Blood Pressure Level with Banana

BANANA:

Nutritional Value 1 medium: contains 105 calories, 3 grams of fibre, and it’s a rich source of vitamin b6, potassium and folate.

Disease-fighting power: Contains more potassium which in-turn helps people in lowering their blood pressure levels

Facts: people suffering from rubber latex allergies are bit sensitive to bananas.

Cure diabetes and Asthma Naturally With Apple and Avocado...
        

APPLE:

Nutritional Value (1 apple): 75 calories along with 3 grams of fiber.

Disease-fighting power: It contains antioxidants named flavonoids that lower the risk of developing either diabetes or Asthma.

Facts: The Aroma and Flavour that you experience from the apple is due to its Fragrance cells.

AVOCADO:

Nutritional Value (1/2 Avocado): Contains 114 calories, 4.5 Grams of Fibre, Vitamin E and folate.

Disease –fighting power: it contains Antioxidants named flavonoids that lower the risks of developing either Diabetes or AsTHMA.

FACTS: The Aroma and Flavour that you experience from the apple is due to its Fragrance cells.

Reduce Obesity And Type2 Diabetes With Blueberries

Wild blueberries grows naturally in Maine and Canada. 

Frozen wild blueberries provide:

• Excellent Source of Fiber. With 6 grams, one cup provides

25% DV of dietary fiber. Foods high in fiber may help reduce

the risk of cardiovascular disease, obesity and type 2 diabetes.

• Excellent Source of Manganese. One cup of wild blueberries

provides 200% DV of manganese, a trace mineral that plays an

important role in bone development and other body functions.

• Antioxidant Power. One cup provides more total

antioxidant capacity (ORAC) than most fruits and vegetables.

Antioxidants help neutralize free radicals that can cause cell

damage leading to cancer, heart disease and other chronic

conditions.

The Power of Blue

The deep-blue pigments of wild blueberries are rich in anthocyanins,

flavonoids known for their potent antioxidant and anti-inflammatory properties. 

Wild Blueberries and other flavonoid-rich berries are the subject of promising health research in many different areas including:

• Antioxidant activity

• Brain research

• Cancer prevention

• Gut health

• Heart health

• Metabolic syndrome

• Diabetes prevention

• Urinary tract health

 Reduce Blood Pressure Level with Garlic

1. Garlic Can Combat Sickness, Including the Common Cold

2. The Active Compounds in Garlic Can Reduce Blood Pressure 

3. Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease. 

4. Garlic contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia. 

5. Eating Garlic can help detoxify heavy Metals such as Lead in the body.

6. Garlic have some benefits for Bone health by increasing estogen level in female.

Lower CHOLESTEROL Level With Oranges

Immune system

Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren. Vitamin C protects cells by scavenging and neutralising free radicals. Free radicals may lead to chronic conditions such as cancer and heart disease. Not only may oranges help to reduce the risk of chronic conditions, but they may also boost a person’s immunity when dealing with everyday viruses and infections like the common cold.

 Skin
Vitamin C also helps to keep skin looking beautiful, by helping fight against skin damage caused by the sun and pollution. It is vital to collagen production and may help to reduce wrinkles and improve the skin’s overall texture, according to the Cleveland Clinic.
Heart

All the fiber in oranges may help to lower cholesterol levels, because it picks up excess cholesterol compounds in the gut and pushes them out in the elimination process. A 2010 study published in the journal, ‘Nutrition Research’, found that drinking orange juice for 60 days decreased low-density lipoprotein (LDL cholesterol or “bad cholesterol”) in people with high cholesterol.

Oranges contain vitamin C, fiber, potassium and choline, which are all good for your heart, so the fruits may give your ticker a big boost. Potassium, an electrolyte mineral, is vital for allowing electricity to flow through your body, which keeps your heart beating. Lack of potassium can lead to arrhythmia, an irregular heartbeat. According to one 2012 study, people who consumed 4,069 mg of potassium each day had a 49 per cent lower risk of death from heart disease compared with those who consumed only about 1,000 mg of potassium per day.