Lower the risk of Parkinson’s and Alzheimer’s disease with Blackberry Fruits

Blackberry:

Nutritional Value (1/2 cup or 125ml): Provides 41 calories, 1.5 grams fibre and its rich in antioxidants.

Disease fighting power: blueberries help individuals in lowering the risk of diseases like Parkinson’s and Alzheimer’s disease.

Facts: Blueberries can be freezed in a very little time. So individuals can intake these berries during morning time by blending them with a muffin batter.